Meditation for Stress Reduction and Better Sleep

Ever wondered if you could actually learn to meditate? You can and it's more accessible than you think! Join yoga therapist Kathryn Norris for a weekly session built for real life: learn a simple practice to ease stress and invite calm, then settle into a longer guided meditation or yoga nidra for deep rest. Research links regular meditation to lower stress and better sleep. Drop in whenever it fits your week or attend regularly. Chairs are provided or bring a mat if you'd like to stretch out on the floor.Held in partnership with Edgewater Village Chicago.Accessibility Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event. Photo source: Kathryn Norris