Midday Reset

Join us for a mindful break to reset your day! Each session includes 15 minutes of mindful movement, 15 minutes of breathing exercises, 15 minutes of visualization meditation, and 15 minutes of discussion. Presented by Mather and led by Elise Foss (MS, GLCMA, HC, Holistic Trainer, Health Coach, Dance Instructor). Find out more at www.mather.com/programs. Note: September sessions will begin 30 minutes earlier. AccessibilityNeed sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.